Lower your blood pressure ; improve your circulation.
For beginner or advanced.
"Short Course on Yoga and Meditation"  A WASTE NOT WANT NOT APPROACH | WITHOUT QUESTION YOU CAN BEAT CHRONIC ILLNESSES, REDUCE STRESS, IMPROVE BALANCE AND GET THAT WAISTLINE BACK WHERE IT NEEDS TO BE. |
Is organized religion leaving you a little flat? Rekindle your spirit thru Yoga. Regardless of the religion you practice, the practice of Yoga awakens your ability to communicate with your imperishable treasure. This book will give you a short daily routine that uses the whole body and whole mind to awaken the spirit that resides in all of us. This Short Course on Yoga and Meditation combines four elements to bring about an intense whole person workout in about 15 minutes. Results include, a cleansing of the inside of the body, steadiness of emotions, improved balance and a better sense of well being.
Book cost $10. Shipping to US Included
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