TEACHERS

DEEP U MEDITATION

YOGA RESEARCH

Monday 6:oo pm FREE Community Class with Ebony Donations are accepted

*** Bring your nervous system under control. *** Make your mind stronger. *** Enlarge your conscious capacity to use your full mental potential. *** Get greater contentment, peace and inner happiness. Classes are held three consecutive days~ Tues, Wed, Thurs ~ for personal or small group setting call 610-780-9821 This system was just taught to PSU fitness instructors to be introduced into the PSU system

A Novel by one of our own

Tuesday 8:45am ~~~ Morning Yoga with Lynn Parking FREE until 10am 4:30 pm~~~Chakra energizing with Amy Welcome yourself home with this energizing and grounding vinyasa flow. This flow focuses on feeling each asana in the body. We will begin with intention setting and bring that intention into your practice, the class will come to a close with a guided metitation. 6:oo pm~~~Ground and Release with Amy DeLosa We'll begin with a gentle flow to warm up the body. Focus will be on breath and movement as we transition at a smooth pace. Class will include a variety of poses held for 30-60 seconds for overall release of tension in the body. We'll conclude with a guided meditation and savasana for complete relaxation. Enjoyable for All Levels. Reserve your Private Lesson and Deep U Meditation Training with Doug call 610-780-9821 to arrange yours

Wednesday 8:45am ~~~ Morning Yoga with Lynn Parking FREE until 10am 6:oo pm FREE Vinyasa Flow with Brendan Plunkett Community Class Donations are accepted

BLOG Yoga Nidra PRACTICE PRANAYAMA

Thursday 8:15am ~~~ Morning Yoga with Sylvie Parking FREE until 10am 6:oo pm FREE Hot Vinyasa Flow Community Class with Anna Donations are accepted

Friday No classes today I was once told ~ "If you don't lie ~ You don't need a memory" BLOG Yoga Nidra PRACTICE PRANAYAMA

Saturday 1:30pm ~~~ Tai Chi with Angel

Sunday 10:00am FREE Jenn's Big Booty Birthday Yoga Donations are accepted Lovelight Yoga Festival in Maryland this SEPTEMBER 21 - 24, 2018 REISTERSTOWN, MARYLAND Use Coupon code "Doug" to get a 10% discount on tickets ~ use this link BLOG Yoga Nidra PRACTICE PRANAYAMA

*** Bring your nervous system under control. *** Make your mind stronger. *** Enlarge your conscious capacity to use your full mental potential. *** Get greater contentment, peace and inner happiness. Classes are held three consecutive days once a Month. The classes are held by appointment Call 610-780-9821 for private or small group lessons . Entry Fee is $200 for Adults, $375 for a couple, $125 for College Students, and $75 for High School students. To take the next step; e-mail for prerequisites. Today is the first day of the rest of your life Live it with Deep U Meditation! Testimonials

Class Prices

one class 10	Adult Deep U Meditation 200
Pay at studio	Pay at studio

Lovelight Yoga Festival in Maryland this SEPTEMBER 21 - 24, 2018 REISTERSTOWN, MARYLAND
Use Coupon code "Doug" to get a 10% discount on tickets ~ use this link

Get your daily yoga done in 20 minutes	Learn how to share this wonderful science with your friends and family	Use tiny cards to Learn the 5 Tibetans with more tiny cards to come!