BE HAPPY NOW; FOR NO REASON WHATSOEVER

More than 2 decades have passed since Doug Hayward answered the call to bring the ancient science and wisdom of Yoga to State College, PA. He began offering classes at PSU and teaching throughout Centre County and downtown State College. A beacon to local seekers, YISC continues to serve the State College and Berks County yoga communities.

e-mail

Bija mantras
 16801

call or text 610-780-9821

Yoga Training Materials

2021-2

Alzheimers

Prevention

Center

call 610-780-9821 for more details

You Tube Yoga Videos Pranayama and Breathwork
A Yoga Book

Yoga Nidra As a beginner
the experience of meditation
may last only a few seconds
BUT IT IS POWERFUL
A Yoga Book

Advanced Yoga Practices Mantra for Prosperity
Musical Mind Cleansing

Virtual Yoga
Classes

Omsville

Click here to take
FREE Classes

Yoga Nidras
Audio Versions

15 minute Yoga Nidra

28 minute Yoga Nidra

Yoga Sutras of Patanjali

Audio Versions

Pada I

Pada II

Pada III

Pada IV

 

A Yoga Blog

Yoga of Food

Omsville Yoga Library

yoga library
Click here to enter

Additional Yoga Research



*** Bring your nervous system under control.

*** Make your mind stronger.

*** Enlarge your conscious capacity to use your full mental potential.

*** Get greater contentment, peace and inner happiness.

Classes are held three consecutive days once a Month.

The classes are held by appointment
Call 610-780-9821 for private or small group lessons . Entry Fee is $300 for Adults, $575 for a couple, $150 for College Students, and $100 for High School students.
To take the next step; e-mail for prerequisites.
Today is the first day of the rest of your life
Live it with Deep U Meditation!

 Meditation Training

Testimonials

    

Memoirs and Recomendations

Yoga in Bermuda ~ 5 Days and 4 nights for around $1900. Includes airfare from PHL, Lodging at Amour Amour, Bus and Ferry Passes while in Bermuda and of course some yoga classes ~ we don't want to forget the yoga classes on the beach now, do we?
Call Doug at 610-780-9821 or      e-mail

Memoirs and Recomendations

BLOG

a 28 Minute Yoga Nidra

PRACTICE Breathwork

Memoirs and Recomendations

Yoga in  Bermuda

Coming Soon! Yoga in Bermuda ~ 5 Days and 4 nights from $2100. Includes airfare from PHL, Lodging at Amour Amour, Bus and Ferry Passes while in Bermuda and of course some yoga classes ~ we don't want to forget the yoga classes on the beach and meditation in a cave now, do we?
Call Doug at 610-780-9821 or      e-mail

A Novel by one of our own
Isabelle's Bridges

Other Recomendations and comments.

Memoirs and Recomendations

Memoirs and Recomendations

Memoirs and Recomendations

Memoirs and Recomendations

Memoirs and Recomendations

 16801

Places to practice Yoga

in the State College

area

Center for Well Being ~ Lemont

Tri Yoga ~ Boalsburg~Bellefonte~Spring Mills

Christine's Yoga Studio 103 E. Beaver State College, PA ~ (814) 933-8627

Penn State Yoga Classes

Wellness in Motion

YMCA

Artemis Massage

Lila Yoga

Yoga Lab

Exhale Yoga

North Club Fitness

Dragon Fly

Centre region Parks and Recreation

Art of Living

PYP

Denise McClellan

Dharma lions